Swim
1.9 kmA single clockwise loop in the sheltered waters off Miramar Beach. Rolling start, warm water, sighting made simple by a straight shoreline return.
IRONMAN 70.3 · India
IRONMAN 70.3 Goa
Panaji, Goa, India15 November 20261.9 km Swim · 90 km Bike · 21.1 km Run
A coastal middle-distance race on the Arabian Sea, built around a warm-water swim, a fast closed-road bike leg and a flat riverfront run through Panaji.
Race Overview
Race Date
Sunday, 15 November 2026
Location
Miramar Beach, Panaji, Goa
Swim
1.9 km — Arabian Sea, one loop
Bike
90 km — coastal highway, one loop
Run
21.1 km — riverfront, three loops
Registration
Open — general entry
About the Race
Race day on the Arabian Sea
IRONMAN 70.3 Goa starts at first light on Miramar Beach, with a warm, sheltered ocean swim and a rolling start that keeps the field moving.
The bike leg runs north on closed coastal highway — long open straights, two short headland climbs, and sea views for most of the 90 km. The run returns to the Mandovi riverfront for three flat loops and a finish in the heart of Panaji.
- Closed-road bike course with full traffic management
- Warm-water swim, typically 27–29°C at race start
- Race village, expo and briefing within walking distance of transition
The Course
113 kilometres, one day
Bike
90 kmOne fast loop north along the coastal highway with long open straights, two short climbs over the headlands and closed roads throughout.
Run
21.1 kmThree flat loops on the Mandovi riverfront promenade, with aid stations every 2 km and a finish chute through the centre of Panaji.
Race Information
Everything for race week
Athlete check-in and mandatory briefing run Friday and Saturday at race village. Transition opens 04:45 on race morning, closes 05:45. Pro start 06:15, age-group rolling start from 06:25. Course closes 14:45.
Registration
Ready to Race in Goa?
General entry is open. Entries are accepted individually or as a relay team of three, and close when the field limit is reached or seven days before race day.
- Availability
- Open — general entry
- Entry
- Individual or relay team of three
- Eligibility
- Age 18 and over on race day
- Entries close
- 8 November 2026, or when full
Transfers to another athlete close 60 days before race day; deferral to the next edition closes 30 days before race day. Entry fees and processing charges are shown in full before payment.
What's included
- Timing chip, race numbers and full athlete kit
- Fully supported swim, bike and run courses on closed roads
- Aid stations with hydration, nutrition and medical support
- Finisher medal, finisher shirt and post-race recovery area
- Secure overnight bike and gear storage in transition
- Official race photography and live athlete tracking
Important information
All athletes must complete check-in and attend a briefing before race day. Bike check-in is mandatory on Saturday. Wetsuit legality is confirmed at the briefing based on measured water temperature.
